Use Fieldnotes for life as it is happening
Think through something happening in your life, work, studies, relationships, decisions, documents or wider systems.
Use the Fieldnotes Starter Pack →Two ways to use the work.
You do not need to understand the theory first. Start with the route that fits what you need today.
Use Dhalarmacology when life feels too much
For overwhelm, frustration, stress, depletion—or when serious thinking has become another source of pressure.
Use the Dhalarmacological Starter Pack →Route 01 · for life as it is happening
One file. Then tell your AI what is happening.
The complex work is already packaged for you. Download the starter pack, upload it to your own AI and use one ready-made prompt.
The framework helps the AI ask better questions before it gives answers.
- 01
Download
One combined PDF.
- 02
Upload
Add it to your AI.
- 03
Copy
Use the ready-made prompt.
- 04
Talk and correct
Your account stays in charge.
Upload the starter pack
In ChatGPT, use the attachment button beside the message box. The wording can vary slightly between devices, but the route is short.
- 1Tap or click the + beside the message box.
- 2Choose “Add photos or files”.
- 3Select Fieldnotes_AI_Starter_Pack.pdf.
Copy one prompt
Paste this into the same conversation after the starter pack has attached. Replace only the final bracketed line.
Ready to copy
Using the Calibration Statement and Fieldnotes documents in the starter pack I uploaded, help me understand how this may apply to my circumstances. Before giving recommendations, ask only for important information that is missing and would materially change your understanding. Explain things in simple everyday language. Keep what I actually tell you separate from anything you infer. Do not assume that a difficulty is caused by motivation, attitude or personal failure when conditions, energy, regulation, opportunity or capacity may be relevant. If I correct something you have misunderstood, use my correction. What I want help with is: [write what is happening here]
Say what is happening in your own words
You do not need theory language. Start with the sentence you would naturally say to somebody who was trying to understand.
“I’m exhausted after work and can’t study.”
“Summarise this document for my role and explain what matters most in practice.”
“Compare this framework with the system or process I currently work within.”
“Review this draft and show where fact, interpretation and assumption may be blending together.”
“Help me prepare for a meeting without losing the important context.”
“A project keeps stalling even though people are trying. What conditions should we examine?”
“I need to make a decision. Ask what information is missing before helping me think it through.”
“People keep describing me or this situation in a way that does not feel accurate.”
Answer what matters. Correct what does not fit.
The AI should ask for context before jumping to advice. It can still misunderstand you.
A short boundary
Fieldnotes is a reflective framework, not a diagnostic or decision-making service. AI can misunderstand you and can still be wrong. Correct it when it gets your circumstances wrong. For urgent, medical, legal or safety-critical decisions, appropriate professional support may still be necessary. Avoid adding identifying or highly private information unless you understand the privacy settings of the AI you use.
That is the whole route: one download, one upload, one prompt and one conversation.
If you want the full architecture, start here →